"Am I doing therapy right?"

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11/5/2023 0 Comments

"Am I doing therapy right?"

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I know that initial first therapy session and those subsequently after can be really strange – not knowing what to expect, how to be and also having to “bare your soul” so to speak, to a complete stranger. I get asked this question a lot and felt it was crucial to address it because this can be the game changer on whether or not you reach out for help. When clients ask me this question, I can answer it really simply.

Come as you are and trust the process. Let it unfold in whichever direction it takes us and breathe! There is no “right way” of doing therapy, therapy just “is”. The most important thing is to be yourself, be honest about what you’re experiencing in therapy aswell as outside of it and we will build the foundation you need for change in our therapeutic relationship. Trust yourself in this, too.

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Ruth Mykoo

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